”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
What is a Headache? Most headaches develop when blood vessels around the brain are inflamed, which stretches the nerves within and sends shock waves of pain to the head, neck and face.
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.
The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…