Feet are arguably the most used and probably the least taken care of part of the body. We rely on our feet to hold us up all day, to carry us from point A to point B, to carry us through our workouts and to help us with our balance.
Studies show how we look and how we feel is 80% what we eat and 20% what we do!
Many of us have a decent handle on the exercise part of things….but the nutrition part of things can be a cluster of all kinds of information! It is a puzzle of how we eat, what we eat, when we eat and how much do we eat!
GET OFF THE FLOOR WITH “GRACE AND BEAUTY”
I WILL GET OFF THE COMMODE BY MYSELF WHEN I AM 90 YEARS OLD!
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!
One of the main benefits of sitting and standing with proper posture is that it facilitates proper breathing function. And breathing properly is extremely important.
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.