Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!
EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic? ABS Pilates of Sunbury, Ohio reopened last week. Most people were cautiously optimistic about returning to a regular exercise program outside of their home. However, the number one comment I…
As a self-proclaimed introvert and lover of being a home-body, I would normally love being at home this much. However, being quarantined with a husband, two dogs and 3 teenage girls isn’t my idea of peace and quiet. I know my family feels the same time.
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.