ABS Pilates Studio of Columbus: Private, Semi-Private, and Drop-In Equipment classes for Pilates Sessions on the Reformer, the Tower, the Mat and the ExoChair.
How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.
The Barre classes at ABS Pilatesin Columbus Ohio include the following components:
A fun, energetic class set to fun music. Exercises to work the legs, arms and core.
I was contacted last year by Teays Physical Therapy Center in Hurricane, West Virginia and asked to travel there this January and present a day-long continuing education course on how to use Mat and Prop-based Pilates to rehabilitate patients with orthopedic injuries.
ABS Pilates of Columbus, Ohio is now offering economical drop-in classes using either the Universal Reformer, the Tower or the Barre. Go to www.a-b-s-pilates.com and sign up today
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
Now is the time to refocus your attention on improving your health and wellness. Do you know that one of the most common New Years resolutions is to eat right and exercise?
Variety is the spice of life….Use many forms of exercise to achieve your fitness goals. Go to a Zumba class, join a tennis league or try a Pilates/Yoga combination class. Keep your body guessing. Doing the exact same workout day in and day out can lead to overuse injuries and mental burn out.