Muscles. Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

Keys to Improving Your Fitness

Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…

Pilates Columbus Ohio

New Summer Pilates Classes

ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.

Weekend Pilates Classes!

ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.