ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
Muscles. Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.
Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.