STAY STRONG IN A TIME WHEN WE FEEL WEAK!

 

Hi, Everyone!

 

I know we are all whirling from all that is going on around us with the Coronavirus.  I know there is a lot of information to process and tough decisions to make.  I assume many of us are a bit distracted to think about ALL OF THE THINGS WE CAN DO TO KEEP OURSELVES HEALTHY.  We all know we should wash our hands and avoid contact with others who are at risk for carrying the virus.  Don’t neglect the importance of eating healthy and continuing to exercise.  The healthier you are, the stronger you will be to fight this virus if, God forbid, you become infected.  I am here to help anyway I can.

 

The ABS Pilates studio is currently open and I plan on continuing to do so unless it is ABSOLUTELY necessary to close.  I offer private and semi-private Pilates sessions if you don’t want to be part of a group.  I offer all levels of classes.  The class sizes are small (no more than 7) and everyone has his/her own exercise space.  I have always taken great care in making sure the studio is cleaned between each client and each class….USING DISINFECTANT WIPES ON ALL SURFACES USED BY CLIENTS.  I continue to do so diligently.  I am also thoroughly cleaning the studio at the end of each day by wiping down all Pilates equipment and surfaces with Lysol disinfectant cleaner.  All straps and handles are cleaned daily.  Hand sanitizer and soap and water is always available for everyone.

 

I would love for you to continue to come to classes or sign up for private sessions.  But I understand if you do not feel comfortable and would rather self-quarantine during this time.  I can also help you continue your Pilates practice in the comfort of your own home.  I offer ONLINE Mat Pilates classes…..ALL LEVELS…. At a reasonable price.

 

Here is the direct link for the ONLINE classes…..https://www.a-b-s-pilates.com/membership-account/membership-levels/

 

If you would like to sign up for in-studio classes or private sessions, download my app www.a-b-s-pilates.com

 

I know we all feel very vulnerable right now.  The best way to deal with this anxiety is to stay strong and take DAILY steps to do things you CAN control….like exercise and eat right.  Let me help!

 

Stay strong my friends!

 

I am looking forward to seeing you on the mat either in the comfort of your home or the comfort of mine!

 

Keep up with “The Best Hour of Your Day”!

 

Your friend in all ways!

 

Amanda B. Smith

 

ABS Pilates is located in Sunbury, Ohio.  It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.

 

ABS Pilates offers in-studio Mat and Equipment-based Pilates for all levels of fitness.

 

ABS Pilates offers Online Mat Pilates for all levels of fitness.

 

All classes are taught by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 30 years of experience.

 

Amanda B. Smith

ABS Pilates, LLC

614-499-6770

238 South State Route 605

Sunbury, OH. 43074

www.a-b-s-pilates.com

 

Amanda

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.