Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

Pilates Columbus Ohio

Scoliosis….How Pilates Can Help

It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,