ABS Pilates is Introducing a Brand New, Truly Energetic Class-
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
ABS Pilates will be offering a class called Jumpboard. It is a fun class using the Universal Reformer and a large jumping board attached to the footbar of the Reformer.
This fun, energetic class is designed to improve leg strength, abdominal strength and cardiovascular endurance. We use light resistance on the Reformer as we do various plyometric jumps. It is a great way to really get the body going and is so much fun you will forget you are working hard. The class is an interval class combining classical strengthening exercises on the Reformer with plyometric intervals to get the blood flowing.
The Jumpboard Pilates class is a great addition to your exercise routine.
ABS Pilates of Central Ohio will be trying out this class throughout the month of January to give everyone the opportunity to try out this unique class. It will be offered at 9:00am on Fridays and 9:30am on Saturdays in January.
All classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, ACE certified group exercise instructor, McKenzie certified therapist, with more than 25 years of experience.
So don’t delay sign up for the classes at www.a-b-s-pilates.com