This is a 20-minute Pilates workout taught by Amanda B. Smith. It is part of the Building Stronger Bones Pilates program targeting abdominal strength. It is a workout geared towards those with Osteoporosis/Osteopenia or a neck problem.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.