Gentle Yoga, Stretching and Meditation
This is a 30-minute class taught by Amanda B. Smith designed to improve flexibility and peace of mind. So roll out your mat and take a deep cleansing breath.
***A Pilates ring or stretching strap is needed.
***Novice to Beginner Level
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
