This is a 30-minute class taught by Amanda B. Smith designed to improve flexibility and peace of mind. So roll out your mat and take a deep cleansing breath.

***A Pilates ring or stretching strap is needed.
***Novice to Beginner Level

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Yoga