DESCRIPTION: This is a quick beginner to intermediate 15-minute Pilates workout taught by Amanda B. Smith.

Every month, ABS Pilates sends out a monthly newsletter. There is a quick Pilates workout in the newsletter. This is the September 2020 newsletter workout designed to improve standing function and strength.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.