This class taught by Amanda B. Smith uses a large (55-65cm) exercise ball to strengthen the abdominals, glutes and hamstrings. Definitely a great quick strengthening class

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.