Pilates For Your Arthritic Spine
Has your physician told you that you have arthritis in your spine? Do you feel stiff and sore and blame it on “just getting old”? This Pilates workout is for you!
This is a 30-minute Pilates workout taught by Amanda B. Smith on improving your posture, strength and flexibility while protecting the integrity of your spine.
****It is always recommended that you consult your physician before beginning this or any other workout.