This is a 35-minute Pilates class taught by Amanda B. Smith using the most common piece of Pilates equipment….the Universal Reformer.

The class is designed to improve leg strength, body awareness, arm strength and flexibility.

You can use a Reformer or a PreFormer.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Categories: Online Pilates Classes, Pilates with Props