This is a 35-minute general strengthening class designed to improve your upper body strength. The class is divided into 3 segments…One with 8-foot resistance band with a warm-up section of push-ups, the second with light to medium weights with a second section of push-ups and the 3rd segment with heavier weights and a final segment of push ups.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.