TOWER ON THE MAT
This is a Mat Pilates workout using an 8-foot band to simulate the exercises we do in a Pilates Tower class. The Tower is a piece of Pilates equipment designed to build strength and balance in the upper body, lower body and core. You don’t want to miss this fun class!
***You will need an 8-foot resistance band and an 8-10” ball
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
