This is a 30-minute INTERMDIATE Yoga class taught by Amanda B. Smith. This is a great class if you have experience with Yoga. This class is designed to improve proper posture, flexibility, strength and balance. Join this class to find your “flow” and take a “deep cleansing breath”.
***If you are new to yoga, start with the YOGA for Beginners class.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.