Health Coaching Tip
Someone recently brought my attention to a great little article in the Westerville Community Center’s winter brochure titled “7 Ways Fit People Live Their Lives”
Someone recently brought my attention to a great little article in the Westerville Community Center’s winter brochure titled “7 Ways Fit People Live Their Lives”
Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…