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    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
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  • In Studio Class Sign Up
    • Pilates Rates
    • Private or Semi Private Appointments
    • Online Membership
    • Manage Mindbody Account
      • Member Registration for In Studio
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    • Online Video Class Sign In / Members Only Section
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  • What is Pilates
    • Success with Pilates
  • About
    • Testimonials
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Pilates Columbus Ohio

View on Consuming Dietary Fats

Nutrition, Pilates, Weight LossBy Amanda SmithJuly 15, 2014

For decades we have heard about how we should consume foods with little or no fat. We have been brainwashed by the media and grocery stores to believe that consuming fat will make us fat.

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