Physical Therapy and Pilates can help Lower Back Problems
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.