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  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Pilates Chair
    • Advanced Equipment Techniques
    • Combination Reformer/Tower Pilates Class
    • Restorative MAT Pilates
  • Prices
  • Class Sign Up
  • Private Sessions
  • Behind the Scenes
  • Articles
  • About
    • Online Video Classes
    • What is Pilates
    • Success with Pilates
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Members Area
    • Manage Account
    • Class Sign Up
    • Purchase Credits

Pilates Columbus Ohio

Pilates classes for beginners

Exercise, Pilates, Pilates ClassesBy Amanda SmithFebruary 16, 2016

When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.

Pilates Columbus Ohio

Pilates….A Vital Piece to the Shoulder Pain Puzzle!

Chronic Pain, Exercise, Pilates, Rehabilitation, Sports InjuriesBy Amanda SmithFebruary 8, 2016

The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…

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