The Sixth Principle of Pilates

Exercise, Health Coach, PilatesBy Amanda Smith September 25, 2014

Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way. It is a method of movement designed to rebalance all of the muscles that become imbalanced during participation in sports or simply moving through regular life.

11 Tips On How to Keep a Food Log

Health Coach, Weight LossBy Amanda Smith September 15, 2014

Many of us struggle with losing weight and getting healthy. Over the 25 years I have been in the health and fitness industry, I have concluded that achieving your ideal weight really comes down to what you eat. Studies show how you look and feel is 20% exercise and 80% nutrition.