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Pilates Columbus Ohio

The Sixth Principle of Pilates

Exercise, Health Coach, PilatesBy Amanda SmithSeptember 25, 2014

Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way. It is a method of movement designed to rebalance all of the muscles that become imbalanced during participation in sports or simply moving through regular life.

Pilates Columbus Ohio

11 Tips On How to Keep a Food Log

Health Coach, Weight LossBy Amanda SmithSeptember 15, 2014

Many of us struggle with losing weight and getting healthy. Over the 25 years I have been in the health and fitness industry, I have concluded that achieving your ideal weight really comes down to what you eat. Studies show how you look and feel is 20% exercise and 80% nutrition.

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ABS Pilates
  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Pilates Chair
    • Advanced Equipment Techniques
    • Combination Reformer/Tower Pilates Class
    • Restorative MAT Pilates
  • Prices
  • Class Sign Up
  • Private Sessions
  • Behind the Scenes
  • Articles
  • About
    • Online Video Classes
    • What is Pilates
    • Success with Pilates
    • Testimonials
    • Health Coaching
    • Corporate Speaking
    • Contact
  • Members Area
    • Member Registration for In Studio
    • Manage Account
    • Class Sign Up
    • Purchase Credits