A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs. Learn more about health coaching services from Amanda and what she can offer.



Pilates Columbus Ohio

The Benefits of Snacking

Do you like to snack? I sure do!

The USDA reports that the average person consumes 1/4 of his calories from snacks.

Snacking can have a huge impact on your health. Choose wisely and you can definitely improve the quality of your diet.

Choose Unwisely and you may find yourself gaining unwanted weight. Snacking on unhealthy foods like potato chips and doughnuts can lead to excessive weight gain and a myriad of health problems, such as diabetes and heart disease.