Pilates with the Arc
Come check them out!
Golfing season is around the corner…start working on your “golfer’s lift” now
Mighty triceps push-up! Just a few more days left for you to buy the December special…buy a package of 5 classes ($85) and receive the 6th class for FREE! Transform your body in 2019!
It looks like synchronized swimming but it is Pilates!
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.