Golfer’s Lift
Golfing season is around the corner…start working on your “golfer’s lift” now
Triceps push-up
Mighty triceps push-up! Just a few more days left for you to buy the December special…buy a package of 5 classes ($85) and receive the 6th class for FREE! Transform your body in 2019!
Pilates Exercise
Pilates Exercise
It looks like synchronized swimming but it is Pilates!
Stretching the Hamstrings
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building Strength and Muscle
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Spinal Flexibility
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Improve Hamstring and Hip Flexibility
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Pilates is for all levels
Pilates is for everyone