Tower Class | ABS Pilates

Flexibility — Back to Studio Images Zoom Details

Improve Hamstring and Hip Flexibility

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy Amanda Smith October 9, 2018

Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.

Reverse the Stress — Back to Studio Images Zoom Details

Reverse the Stress

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy Amanda Smith October 9, 2018

Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much