Flexibility

Flexibility

Come and learn how to “climb a tree” at ABS Pilates.  It helps to improve hamstring and hip flexibility and abdominal strength.

Pilates for all levels…beginner and the advanced.  Join us for your customized workout today!

 

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.