Flexibility

Flexibility

Come and learn how to “climb a tree” at ABS Pilates.  It helps to improve hamstring and hip flexibility and abdominal strength.

Pilates for all levels…beginner and the advanced.  Join us for your customized workout today!

 

Amanda

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.