spinal flexibility

Spinal Flexibility

Mermaid on the Reformer helps with spinal flexibility and deep breathing.  Sign up for your Reformer class today!

 

 

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.