Building killer abs
Pilates Studio: Working like a “magician “ in our Tower class!
Advanced Reformer Techniques Class
Building strength for our new class – Reformer class.
“Diving for Pearls” in the Tuesday evening Reformer class.
Working on our “hour glass figure” in the Tuesday Reformer class!
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Mermaid on the Reformer helps with spinal flexibility and deep breathing.