Advanced Reformer Techniques Class
Building strength for our new class – Reformer class.
“Diving for Pearls” in the Tuesday evening Reformer class.
Working on our “hour glass figure” in the Tuesday Reformer class!
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much