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  • Classes
    • Reformer Class
    • Jumpboard | Reformer
    • Restorative Reformer
    • Tower Classes
    • Pilates Chair
    • Advanced Equipment Techniques
    • Combination Reformer/Tower Pilates Class
    • Restorative MAT Pilates
  • Prices
  • Class Schedule
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  • Behind the Scenes
  • Articles
  • About
    • Online Video Classes
    • What is Pilates
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  • Members Area
    • Member Registration for In Studio
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Flexibility
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Improve Hamstring and Hip Flexibility

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy AmandaOctober 9, 2018

Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.

Reverse the Stress
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Reverse the Stress

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy AmandaOctober 9, 2018

Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much

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