Ask just about anyone and most of us will admit to having run for their cardio workout at one time or another. For millions of people, running has become a favorite way to burn those calories.
For decades we have heard about how we should consume foods with little or no fat. We have been brainwashed by the media and grocery stores to believe that consuming fat will make us fat.
A barre class is a fun, energetic class designed to build lean, long muscles. The exercises are done at a ballet barre utilizing the elements of Pilates, ballet and yoga. It uses your body weight for resistance, and the moves challenge your core stability and balance.