How Pilates Can Be Used to Build Your Muscular Strength
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
A New Season is Here… Now is the Time to Get Your Health and Nutrition Back on Track! So the summer is winding down. The kiddos are heading back to school and the vacation season is coming to an end. For many of us, we use the summer as an excuse to indulge a little…