Pilates Barre Classes
I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates
Hyperflexible?
I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.
Health Coaching Tip
Someone recently brought my attention to a great little article in the Westerville Community Center’s winter brochure titled “7 Ways Fit People Live Their Lives”
Making 2017 Your Healthiest
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
JUMPBOARD PILATES
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
How To Identify Back And Neck Pain
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
Top 10 Reasons Pilates is Better in the Country
What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.
Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Dead Butt Syndrome
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.