Health and Nutrition
Health Coaching is a unique, exciting innovation in health and nutrition. It is a dynamic partnership between coach and client that helps people move toward a healthier lifestyle. As your health coach, I will use both innovative and practical strategies to help you clarify what you want, explore the different options, enhance personal accountability and take action for a healthier, stronger you.
Who Would Benefit from having a Health Coach:
- Anyone looking to lose weight in a healthy, sustaining way.
- Anyone who believes he/she is eating right and exercising, but is not seeing the number on the scale move?
- Anyone who has sustained an injury or illness and the doctor has told him/her they need to exercise and eat right, but they don’t know where to start.
Benefits of Having a Health Coach
- It give you with a knowledgeable advisor to provide guidance and support on your road to a healthier life.
- It helps you establish a comprehensive, safe exercise program.
- It helps you understand how to establish a healthier way of eating.
- It helps you to stay motivated.
- It helps you to overcome both mental and physical barriers on your road to a healthier life.
- It provides you with an advisor on how to establish a comprehensive exercise program after you have sustained an injury or illness.
- It provides you with an advisor to help you overcome the stresses of life.
- It provides you with a “cheerleader” on your road to a healthier, happier life.
****All meetings can be via phone, Skype or over a cup of coffee****
****Contact me today and become a stronger, healthier you tomorrow***