Pilates Playground

This is a Mat-based Pilates class using a variety of “toys”, such as the Pilates ring, foam rollers, balls, the Arc and a variety of resistive bands.  This Pilates class is appropriate for individuals familiar with Mat Pilates who do not have a problem getting up and down off the floor.  It is designed to improve core strength, flexibility, posture awareness, balance and functional strength.

Pilates-Playground