Our Classes


You can now customize your exercise routine to include Mat Pilates.  Pilates is designed to improve:

You can now customize your exercise routine to include Mat Pilates.  Pilates is designed to improve:

  • Balance
  • Strength
  • Coordination
  • Posture
  • Flexibility

Novice / Introductory


Intermediate / Advanced

10-Minute Solutions

Pilates with Props

Specialty Barre

Lower Back Pain

Knee, Ankle and Shoulder Pain

Building Stronger Bones - Videos for Osteoporosis.

Sports Conditioning

General Strengthening and Cardio


Monthly Newsletter Workout

Taking a closer look.

You can work through your favorite routines anytime and anywhere you want now.  Below are videos of different levels and focus, but all are designed to help you safely find your “Grace and Beauty”.


  1. Here are some key points in choosing your workout and then moving through the routine:
    Work at your level!  Don’t push too fast….this is about “fine tuning” your body so you feel better than when you started.
  2. Make sure you consult your physician BEFORE beginning any new exercise routine.
  3. It is always better to do 4 strong repetitions rather than 14 sloppy ones.  So if you start to fatigue during the workout, take a break for a moment and then come back into the routine when you are ready.
  4. In order to see and feel the difference Pilates is recommended 2-3 times per week.
  5. Remember you have to get uncomfortable in order to see the body change, but be smart with that discomfort….muscles working and stretching=GOOD….Muscles and joints straining=TOO MUCH (take that exercise down a notch and modify).
  6. Make sure you make yourself a priority….Give Yourself This Hour!  And then you will be strong enough to give back to others.
  7. It is recommended you watch the video first and then participate.

***New videos of all levels will be added each month, so you can keep your workouts fresh and new.