ABS Pilates offers a very unique and personalized approach to Pilates. An approach like no other Pilates studio. I am Amanda B. Smith, owner of ABS Pilates. I am excited to offer you specialized private sessions, small group classes and our NEW online membership!
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
SIT TALL, STAND STRONG, GET OFF THE FLOOR WITH “GRACE AND BEAUTY” I WILL GET OFF THE COMMODE BY MYSELF WHEN I AM 90 YEARS OLD!
Ask just about anyone and most of us will admit to having run for their cardio workout at one time or another. For millions of people, running has become a favorite way to burn those calories.
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
Do you like to snack? I sure do! The USDA reports that the average person consumes 1/4 of his calories from snacks. Snacking can have a huge impact on your health. Choose wisely and you can definitely improve the quality of your diet. Choose Unwisely and you may find yourself gaining unwanted weight. Snacking on unhealthy foods like potato chips and doughnuts can lead to excessive weight gain and a myriad of health problems, such as diabetes and heart disease.
