Pilates is a great form of exercise for the both the deconditioned and the most athletic! Sign up for your classes now.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
Golfing season is around the corner…start working on your “golfer’s lift” now
Mighty triceps push-up! Just a few more days left for you to buy the December special…buy a package of 5 classes ($85) and receive the 6th class for FREE! Transform your body in 2019!
Pilates Exercise
It looks like synchronized swimming but it is Pilates!
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Pilates is for everyone
