You’ve Got to Move It
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
Maintaining Flexibility
“True flexibility can be achieved only when all the muscles are uniformly developed”.
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Just Doing Pilates Won’t Get Rid of the Gut…..
Amanda B. Smith is a licensed Physical therapist and ACE-certified health coach with more than 25 years of experience. ABS Pilates serves the central Ohio area including Columbus, Westerville, Sunbury, New Albany, Gahanna and Deleware. Contact ABS Pilates today and get your mind and your body back on track to a healthier tomorrow!
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“Rise and Shine” Pilates!
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
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Updating Our Class and Appointment Scheduling System
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…
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Celebrating 5 Years
ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can’t! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I
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Joints that “Snap, Crackle and Pop”
There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.
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Does Pilates Prevent Lower Back Pain?
ABS Pilates of Sunbury, Ohio, is a specialized Pilates studio. Specializing in helping people get strong, recover from injuries and learn the proper way to help prevent these and other injuries.
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Pilates Barre Classes
I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates
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Restorative Reformer
ABS Pilates of Sunbury, Ohio is adding a new class to the schedule. It is called Restorative Reformer.
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